Note to self and reader
Dear Reader (and I say reader vs readers because I’m pretty sure my Dad is the only person who reads this blog lol), I started… Read More »Note to self and reader
Elle Wittneben, RD, CSOWM, LDN
Why see a Registered Dietitian?
Fun fact about me: I wanted to be a paleontologist until I found out that nutrition was a career option. In grade school my mom… Read More »Why see a Registered Dietitian?
Mocktail Drink recipe for Interstitial Cystitis Warriors!
This “Blueberry Refresher” is a drink I created in my own kitchen. If you struggle with overactive bladder or interstitial cystitis symptoms, it is likely… Read More »Mocktail Drink recipe for Interstitial Cystitis Warriors!
Quick Guide to Reading the Nutrition Facts label
Did you know that it wasn’t until 1990 that the FDA required packaged foods to have a nutrition facts label? In 1993, the standardized nutrition… Read More »Quick Guide to Reading the Nutrition Facts label
“New Year, New You” Diet Red Flags
There is no “quick fix” for lasting weight loss. Yes, it’s likely you already know that, but some influencers and advertisements will do their best… Read More »“New Year, New You” Diet Red Flags
RD Picks for Frozen Meals
Sometimes you want the satisfaction of a “real meal”, but you just do not feel like cooking. Maybe cooking isn’t a strength of yours, or… Read More »RD Picks for Frozen Meals
What is Obesity?
Obesity is a disease caused from biological, environmental, physical, and behavioral factors. Biological factors that contribute to obesity include, but are not limited to, neuronal… Read More »What is Obesity?